Recipe Introduction: This crispy and flavorful grilled tofu is a perfect vegetarian dish, packed with protein and ideal as a side or main course. The tofu is marinated and then grilled to perfection, offering a rich taste complemented by fresh herbs.
Ingredients:
- Firm tofu (250g-300g, cubed)
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp ground black pepper
- Fresh parsley (for garnish)
- Salt to taste
Instructions:
- Prep the tofu: Drain the tofu, press to remove excess moisture, and cut it into cubes.
- Marinate: In a bowl, combine the olive oil, soy sauce, lemon juice, garlic powder, black pepper, and salt. Toss the tofu cubes in the marinade and let it sit for at least 15 minutes (or up to 30 minutes for more flavor).
- Grill the tofu: Preheat a grill pan or outdoor grill over medium heat. Grill the tofu cubes for about 4-5 minutes on each side until they become crispy and golden brown.
- Garnish and serve: Remove the tofu from the grill, sprinkle with freshly chopped parsley, and serve hot.
Enjoy your delicious grilled tofu with a side of veggies or a grain of your choice!