Ingredients You’ll Need
- 2 large ripe bananas , mashed
- 1 cup rolled oats (gluten-free if needed)
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: A sprinkle of cinnamon or shredded coconut for extra flavor
Step-by-Step Instructions
Step 1: Prep Your Ingredients
- Preheat your oven to 350°F (175°C) . Line a baking sheet with parchment paper.
- In a mixing bowl, mash the bananas thoroughly using a fork or potato masher until smooth.
Step 2: Combine the Mixture
- Add the rolled oats , cocoa powder , vanilla extract , and pinch of salt to the mashed bananas.
- Stir everything together until well combined. The mixture should be thick and sticky—if it feels too dry, mash in another ripe banana or a splash of almond milk.
Step 3: Shape the Dessert
- Using your hands, form the batter into small patties, balls, or bars depending on your preference. Place them evenly spaced on the prepared baking sheet.
- Tip : For an extra crispy exterior, flatten the shapes slightly before baking.
Step 4: Bake to Perfection
- Bake in the preheated oven for 15–20 minutes , or until the edges are firm and slightly golden.
- Remove from the oven and let cool completely on the baking sheet. This allows the treats to set properly.
Step 5: Serve and Enjoy!
- Once cooled, serve as-is or drizzle with melted dark chocolate for an extra treat.
- Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness.
Tips for Making These Desserts Even Better
- Use Ripe Bananas : Overripe bananas provide more natural sweetness and moisture, ensuring a soft texture.
- Add Mix-Ins : Fold in chopped nuts, seeds (like chia or flax), or dried fruit for added crunch and nutrients.
- Make It Vegan : This recipe is already vegan-friendly—no substitutions needed!
- Customize the Flavor : Swap out the cocoa powder for matcha, pumpkin spice, or peanut butter powder for unique variations.
- Portion Control : Make smaller bites for guilt-free snacking anytime!
Final Thoughts
These Oat, Cocoa, and Banana Desserts are proof that healthy eating doesn’t mean sacrificing flavor or satisfaction. Their rich chocolatey taste and moist texture make them feel like a decadent treat, but their nutritious base keeps things balanced and wholesome. Whether enjoyed warm from the oven or packed for lunch, these delights are sure to become a go-to recipe in your kitchen!
If you loved this recipe, explore more guilt-free desserts on our website. From no-bake energy balls to baked goods, we’ve got everything you need to keep your meals delicious and nutritious. Happy baking!