Polish Sauerkraut Soup Recipe (Kapusniak)

Ingredients2 tablespoons sunflower oil1 large onion, diced1 medium leek, white and light green parts only, finely sliced1 medium carrot, diced1 medium parsnip, diced2 large garlic cloves, finely chopped1/2 teaspoon caraway seeds1 teaspoon dried marjoram1 teaspoon allspice6-8 juniper berries2-3 bay leaves400 g (1 lb) sauerkraut, drained3 potatoes, peeled and cut into 1-inch cubes (about 500 g)1.5 litres (6 cups) vegetable stockSalt and freshly ground pepper, to tasteInstructionsStep 1: Prepare the BaseHeat the sunflower oil in a large pot over medium heat.Add the diced onion and sliced leek, and sauté until soft and translucent, about 5 minutes.Step 2: Add the Vegetables and SpicesStir in the diced carrot, parsnip, and garlic. Cook for another 3–4 minutes until the vegetables begin to soften.Add the caraway seeds, dried marjoram, allspice, juniper berries, and bay leaves. Stir well to release their aromas.Step 3: Add Sauerkraut and PotatoesMix in the sauerkraut and diced potatoes. Stir everything together to combine the flavors.Step 4: Add the StockPour in the vegetable stock, ensuring all the ingredients are covered.Bring the soup to a gentle boil, then reduce the heat to low.Step 5: Simmer the SoupCover the pot with a lid and let the soup simmer for 30–40 minutes, or until the potatoes are tender and the flavors are well blended.Step 6: Season and ServeTaste the soup and adjust the seasoning with salt and freshly ground pepper.Remove the bay leaves and juniper berries before serving.Serve hot with crusty bread or rye bread for a traditional touch.Tips for the Best Polish Sauerkraut SoupCustomize the Flavor: Add smoked sausage or bacon for a meatier version of the soup.Control the Tanginess: If the sauerkraut is too sour, rinse it lightly under cold water before adding it to the soup.Make it Creamy: Stir in a dollop of sour cream before serving for added richness.Nutritional Information (Per Serving)Calories: ~150Carbohydrates: ~25gProtein: ~3gFat: ~5gFiber: ~4gWhy You’ll Love This RecipeThis traditional Polish Sauerkraut Soup is a flavorful blend of tangy, earthy, and aromatic notes that warms you from the inside out. It’s nutritious, filling, and perfect for sharing with family and friends. Whether you’re new to Polish cuisine or a seasoned fan, this recipe will quickly become a favorite in your kitchen.