About This Recipe
A crustless pizza bowl is a low-carb alternative to traditional pizza. It layers pizza ingredients in a bowl without any dough base, baked until melted and bubbly. This single-serving dish provides the flavors of pizza while reducing carbohydrate content.
Why You’ll Love This Recipe
- Contains under 10g net carbs per serving
- Ready in under 30 minutes
- Uses common pantry ingredients
- Customizable with preferred toppings
- Naturally gluten-free without crust
Ingredients
- ½ cup shredded mozzarella cheese (56g)
- ¼ cup pizza sauce (60ml)
- 14 slices pepperoni (approx. 30g)
- 2 tablespoons diced bell peppers (20g)
- 2 tablespoons sliced mushrooms (15g)
- 1 tablespoon grated Parmesan cheese (5g)
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- Pinch of red pepper flakes (optional)
Step by Step Instructions
- Preheat oven to 400°F (200°C).
- In a small oven-safe bowl or ramekin, spread half the mozzarella cheese evenly across the bottom.
- Spoon pizza sauce over the cheese layer.
- Arrange pepperoni slices, bell peppers, and mushrooms evenly over the sauce.
- Sprinkle remaining mozzarella cheese over the toppings.
- Top with Parmesan cheese, Italian seasoning, garlic powder, and optional red pepper flakes.
- Bake for 15-18 minutes until cheese is melted and edges are lightly browned.
- Remove from oven using oven mitts. Let cool for 3 minutes before serving.
FAQ
Can I use different cheeses?
Yes. Provolone, fontina, or asiago can substitute for mozzarella.
Can I make this dairy-free?
Use dairy-free cheese alternatives and ensure pizza sauce contains no dairy.
How do I prevent a watery texture?
Pat vegetables dry before adding and avoid over-saucing.
You Must Know
- Nutrition per serving: 380 kcal | 29g fat | 8g protein | 9g net carbs
- Use oven-safe bowls only (ceramic, glass, or metal)
- For crispier pepperoni, add extra slices on top before baking
- Baking time varies based on oven and bowl material
Storage Tips
- Refrigerate leftovers in airtight container for up to 3 days
- Reheat in microwave at 50% power for 60-90 seconds
- Do not freeze as texture becomes grainy
- For best results, consume immediately after baking