Lentil Bread Buns Recipe

Here’s the recipe for the Healthy Lentil Bread Rolls 🥖✨ — high in protein, gluten-free, and made without flour!

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Ingredients:

• 1 cup dry green or brown lentils
• ½ cup water (more if needed)
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp baking powder
• 1 tsp apple cider vinegar or lemon juice
• Optional: 1 tsp garlic powder, oregano, or cumin for flavor
• Black sesame seeds (or regular sesame) for topping

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Instructions:

1. Prepare the lentils:

1. Rinse the lentils thoroughly and soak them in water for at least 3–4 hours (or overnight).
2. Drain and rinse them again before blending.

2. Blend the dough:

1. Place the soaked lentils into a blender or food processor.
2. Add water, olive oil, salt, baking powder, and vinegar.
3. Blend until smooth and thick (similar to dough consistency).
   • If too thick, add a tablespoon of water at a time.

3. Shape the rolls:

1. Preheat oven to 180°C (350°F).
2. Line a baking tray with parchment paper.
3. Form small balls (about the size of your palm) and place them on the tray.
4. Sprinkle black sesame seeds on top.

4. Bake:

1. Bake for 30–35 minutes, until golden brown and firm to touch.
2. Let them cool on a wire rack before serving.

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Serving Ideas:

• Great as a gluten-free burger bun 🍔
• Serve with hummus, avocado, or cream cheese
• Store in the fridge for up to 4 days or freeze for longer