Here’s a delicious and unique recipe for a Chicken, Vegetable, and Potato Bake with Creamy Kiwi Garlic Sauce. The combination of tender chicken, roasted vegetables, and a tangy-sweet kiwi sauce makes this dish flavorful and satisfying.
Ingredients:
For the Bake:
- 4 boneless, skinless chicken breasts (or thighs)
- 3 medium potatoes, diced into 1-inch cubes
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 small red onion, sliced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp garlic powder
- Salt & black pepper to taste
For the Creamy Kiwi Garlic Sauce:
- 2 ripe kiwis, peeled and blended
- 3 cloves garlic, minced
- ½ cup Greek yogurt (or sour cream)
- 2 tbsp mayonnaise
- 1 tbsp honey (or maple syrup)
- 1 tbsp lemon juice
- ½ tsp salt
- Fresh cilantro or parsley (optional, for garnish)
Instructions:
1. Prepare the Bake:
- Preheat oven to 375°F (190°C).
- In a large bowl, toss the potatoes, zucchini, bell pepper, and onion with olive oil, paprika, thyme, garlic powder, salt, and pepper.
- Spread the vegetables on a baking sheet in a single layer.
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil, then place them on top of the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through (internal temp 165°F/75°C) and the potatoes are tender.
2. Make the Creamy Kiwi Garlic Sauce:
- In a blender or food processor, blend the kiwis until smooth.
- In a bowl, mix the kiwi puree, minced garlic, Greek yogurt, mayonnaise, honey, lemon juice, and salt.
- Adjust seasoning to taste—add more honey for sweetness or lemon for tanginess.
3. Serve:
- Drizzle the kiwi garlic sauce over the baked chicken and vegetables.
- Garnish with fresh cilantro or parsley if desired.
Why This Works:
- The kiwi sauce adds a bright, slightly sweet, and tangy flavor that pairs well with the savory chicken and roasted vegetables.
- The garlic and yogurt balance the acidity of the kiwi, creating a creamy, flavorful sauce.
- This dish is easy to customize—swap vegetables (carrots, broccoli, or sweet potatoes work well) or adjust the sauce to your taste.