Air Fryer Chicken Bites and Broccoli Recipe
Introduction:
Air Fryer Chicken Bites and Broccoli are the perfect combination of crispy, juicy chicken and tender, roasted broccoli. This easy, healthy recipe is quick to prepare, requiring minimal ingredients and cleanup. Made entirely in the air fryer, it’s a low-maintenance meal that delivers big on flavor. Whether you’re looking for a weeknight dinner or a simple meal prep option, this recipe is sure to become a family favorite!
Ingredients:
- 2 chicken breasts, cut into bite-sized pieces
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil (for both chicken and broccoli)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Optional: lemon wedges for serving
- Optional: grated Parmesan cheese for garnish
Instructions:
- Prepare the Chicken:
- In a bowl, toss the chicken pieces with 1 tablespoon of olive oil, garlic powder, onion powder, paprika, salt, and pepper. Make sure the chicken is well-coated.
- Prepare the Broccoli:
- In another bowl, toss the broccoli florets with the remaining tablespoon of olive oil and a pinch of salt and pepper.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Cook the Chicken Bites:
- Place the seasoned chicken bites in the air fryer basket in a single layer. Air fry for 8-10 minutes, shaking the basket halfway through for even cooking, until the chicken is golden and cooked through (internal temperature should reach 165°F or 75°C).
- Cook the Broccoli:
- While the chicken is cooking, add the broccoli florets to the air fryer basket. If needed, cook them separately or in two batches to avoid overcrowding.
- Air fry the broccoli for 6-8 minutes, shaking the basket halfway through. The broccoli should be tender with crispy edges.
- Serve:
- Once the chicken and broccoli are cooked, serve them together. Optional: garnish with grated Parmesan cheese and serve with lemon wedges on the side for extra flavor.
Enjoy your delicious, easy-to-make Air Fryer Chicken Bites and Broccoli! This meal is packed with protein and fiber, making it a satisfying and nutritious choice for any day of the week.