Ingredients
- 1 cup heavy whipping cream
- 1 cup Greek yogurt (plain or vanilla)
- 1 scoop vanilla protein powder
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1–2 tablespoons sugar-free sweetener (optional)
- 1 teaspoon vanilla extract
- Optional: chia seeds or crushed nuts for topping
Instructions
- In a bowl, whip heavy cream until soft peaks form.
- In another bowl, mix Greek yogurt, protein powder, vanilla extract, and sweetener until smooth.
- Gently fold whipped cream into the yogurt mixture until fluffy and well combined.
- Layer the mixture into serving cups with fresh berries.
- Chill for 30–60 minutes for best texture.
- Top with extra berries or nuts before serving.
Notes
- Folding gently keeps the dessert light and airy.
- Fresh berries give the best texture and flavor.
- Sugar-free sweetener is optional depending on taste.
Tips
- Chill bowls and beaters before whipping cream for best results.
- Add layers like a parfait for presentation.
- Use frozen berries (thawed) if fresh are unavailable.
Servings
4 dessert cups
Nutritional Info (Approx. Per Serving)
- Calories: 210
- Protein: 18g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 2g
Benefits
- High in protein for satiety
- Low-carb and sugar-conscious
- No-bake quick dessert
- Supports muscle recovery
- Fresh and naturally sweet
Q&A
Can I make it without protein powder?
Yes, just increase Greek yogurt slightly.
Can I use frozen berries?
Yes, thaw and drain excess liquid first.
How long does it last?
Store refrigerated for up to 2 days.
Can I make it dairy-free?
Yes, use coconut yogurt and coconut cream alternatives.
Is this good for weight loss?
Yes, it’s high-protein and low in sugar, making it more filling.