Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

Description

A cozy, nutrient-packed roasted vegetable dish with sweet caramelized edges, tangy feta, crunchy walnuts, and a rich cranberry-honey glaze. Perfect as a holiday side or healthy main.

Ingredients

Roasted Vegetables

2 cups butternut squash, cubed

1 cup carrots, sliced

2 cups Brussels sprouts, halved

1 large sweet potato, cubed

2 tbsp olive oil

1 tbsp maple syrup or honey

1 tsp smoked paprika

½ tsp cinnamon

½ tsp garlic powder

Salt & pepper to taste

Toppings

½ cup feta cheese, crumbled

⅓ cup walnuts, toasted

¼ cup dried cranberries

Fresh parsley (optional)

Cranberry-Honey Glaze

2 tbsp honey

1 tbsp balsamic vinegar

2 tbsp cranberry sauce (or mashed dried cranberries + water)

1 tsp Dijon mustard (optional)

Instructions

  1. Roast vegetables

Preheat oven to 400°F (200°C)

Toss all veggies with olive oil, maple syrup, spices, salt & pepper

Spread evenly on baking sheet

Roast for 25–30 minutes, flipping halfway

👉 Roast until golden and caramelized

  1. Make glaze

In a small pan, combine:

Honey

Cranberry sauce

Balsamic vinegar

Dijon mustard

Simmer for 3–5 minutes until slightly thickened

  1. Assemble

Transfer roasted veggies to serving dish

Drizzle warm glaze over top

  1. Add toppings

Sprinkle feta, walnuts, cranberries, and parsley

  1. Serve

Serve warm as a side or main

Tips

Don’t overcrowd pan → helps caramelization

Roast at high heat for crispy edges

Add goat cheese instead of feta for creamier taste

Use pecans instead of walnuts

Servings

Serves 4–6 people

🥗 Nutritional Info (approx per serving)

Calories: ~250–320

Protein: 6–8g

Carbs: 30–35g

Fat: 12–16g

Fiber: 6–8g

Benefits

✔ High in fiber → supports digestion

✔ Rich in vitamins A & C

✔ Heart-healthy fats from walnuts

✔ Antioxidant-rich ingredients

Q&A

Q: Can I make this ahead?

✔ Yes! Roast veggies and reheat before serving

Q: Can I make it vegan?

✔ Replace feta with vegan cheese or skip it

Q: How to store leftovers?

✔ Refrigerate up to 4 days

Q: Can I add protein?

✔ Yes — add chicken, chickpeas, or tofu

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