That looks amazing! 🍌🍫
You’ve shared a picture of banana oat energy bars — soft, chewy, and topped with chocolate, almonds, and dried fruits. These bars are healthy, easy to make, and perfect for a snack or breakfast.
Here’s the full recipe 👇
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No-Bake Banana Chocolate Energy Bars
Ingredients:
- 2 ripe bananas
- 1 ½ cups rolled oats
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried fruits (raisins, cranberries, or chopped apricots)
- 2 tbsp honey or maple syrup (optional, for extra sweetness)
- 1/2 tsp cinnamon (optional)
- A pinch of salt
For topping:
- 150 g dark or milk chocolate
- A few whole almonds and dried cranberries (for decoration)
Instructions:
- Prepare the Base:
- Mash the bananas in a large bowl until smooth.
- Add oats, nuts, dried fruits, cinnamon, and salt.
- Mix until everything is well combined.
- If the mixture feels too dry, add 1–2 tbsp honey or a splash of milk.
- Shape and Bake (or Chill):
- Line a small baking tray with parchment paper.
- Spread the mixture evenly and press it down firmly.
- You can bake at 180°C (350°F) for 15–20 minutes or chill in the fridge for 1 hour if you prefer a no-bake version.
- Add Chocolate Topping:
- Melt the chocolate (microwave or double boiler).
- Pour it over the cooled bar base and spread evenly.
- Decorate with whole almonds and dried cranberries.
- Set and Slice:
- Refrigerate for about 30–40 minutes until firm.
- Cut into bars or squares and enjoy!
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Tips:
- Store in an airtight container in the fridge for up to 1 week.
- You can add chia seeds, flaxseeds, or shredded coconut for extra texture.
- Use dark chocolate for a healthier twist.